Why Can’t I Meditate? How to get your mindfulness practice on track.
Practising mindfulness meditation can help us lead a less stressful more balanced life – yet, despite understanding this, many of us find it difficult to cultivate and maintain a daily practice. Why Can’t I Meditate? is essential reading for anyone who is considering meditating, is struggling to continue or who has stopped but wants to start again. It shows how we may understand and begin to successfully work with the barriers that prevent our mindfulness practice flourishing.
“People learning mindfulness often ask, “I know mindfulness practice is helpful, how can I best establish my meditation practice?” Now I can recommend this wonderful book. Nigel Wellings offers insightful, compassionate and eminently practical guidance, based on his extensive personal experience as a teacher and practitioner and interviews with some of the most accomplished mindfulness teachers in the field.”
Professor of Clinical Psychology, University of Exeter
For the website of the book: