Trying to ﬁx ourselves is not helpful,
it implies struggle and self-denigration.
Once the Eight Week Mindfulness Course has been completed then the really hard work of daily nourishing our practice begins. To help with this there are further evenings, day retreats and a new course available.
Deepening Your Mindfulness
A level 2 for the Eight Week Mindfulnes Course
A new course this year, with Philippa Vick and Nigel Wellings. Establishing a deeper, more consistant practice by learning how to work with the things that make meditating hard in the company of others. Open to anyone who has completed an MBSR/MBCT course or who already practices mindfulness. Each course tailor made to participants needs.
The Deepening Mindfulness Course: Three Sturdays 10.00 – 4.00. Next dates being arranged.
The Day Retreats in Bath and Bristol
Revisit the experience of the one full day of practice from the Eight Week course by joining in on that day again with those that are presently doing the course. Many who have done this say how valuable it is – perhaps now a little more conﬁdent and relaxed in our mindfulness meditation we can appreciate and use the space and silence to go a little deeper.
The Day Retreat 9.45 – 4.30: Please contact us for current dates. Courses payment by donation.
Mindful Tuesday Evenings with Philippa Vick and Nigel Wellings – in Bath
An ongoing small group that meets alternating Tuesday evenings to practice together. Open to any one who has completed an eight week course.
Mindful Tuesday Evenings 7.15 – 8.45: Please contact us for dates. Charitable donation – guide £5.
Mindful Wednesday Evenings with Philippa Vick – in Bath
Similar to above – a once monthly small group that meets to practice together. Open to any one who has completed an eight week course.
Mindful Wednesday Evenings 7.00 – 8.45: Please contact us for dates. Charitable donation – guide £5.
Mindful Monthly Evenings with Laurence Milburn and Julia Richmond – in Bristol
A series of once monthly meetings at the Quaker Meeting House, Redland, Bristol to practice and explore themes that help support and develop our practice. Open to any one who has completed an eight week course and would like to commit to regular monthly sessions
Mindful Evenings (usually Wednesdays) 7.30 – 9.15: Please contact us for dates. £50.00 for 11 monthly sessions: