Bath and Bristol Mindfulness CoursesBlog

Yakety Yak - do talk back!

Posts marked: Concentration

The Satipaṭṭhāna Sutta 8

The Awakening Factors
It seems that so much of the Satipaṭṭhāna Sutta has been about being mindful of our crazy mind and all the powerfully detrimental impulses and reactions that pass through it. Here, with the introduction of the seven awakening factors, bojjhaṅga, – mindfulness, investigation, energy, joy, tranquility, concentration and equanimity – we have reached a seam of some of the amazing mind states that may be inhabited.

Read more...

The Satipaṭṭhāna Sutta 1.

The Satipaṭṭhāna Sutta is a complete guide to the practice of mindfulness as taught by the historical Shakyamuni Buddha. In it he teaches that the direct path to awakening is possible through mindfulness of the body, feelings, mind and the mental states that either obscure or reveal the awakened mind.

Read more...

The Noble Eightfold Path 8

Concentration is an essential requirement for any form of meditative accomplishment – even the accomplishment of letting go of meditative ambition! – and yet for those of us who live in a fast DSC_0113moving, highly stimulated culture, our concentration, particularly on a single object, is left pitifully weak.

Read more...