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Posts marked: calm

Why Am I Reacting Like This?

Character styes, community and mindfulness. During roughly the last hundred years developmental psychology has mapped out in detail how we become emotionally an adult and how our environment – emotional and physical – can adversely impact upon this. Put simply as we grow up things wound us and these wounds we may then bear for […]

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Shall we trance?

At the heart of Buddhism is a recipe for successful meditation; it is a balance between the right amount of effort, mindfulness and concentration. Both historically and also particularly recently the emphasis has been on mindfulness, an open awareness that enables us to remain fully present moment to moment with what we are experiencing. However […]

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