Bath and Bristol Mindfulness Courses

Finding calm in a busy world – entering our second decade!

Life can be difficult and we want something real and lasting that will help.

Mindfulness may not be able change our situation but it can help how we are with it.

We can form a different relationship to being frightened, depressed and overwhelmed.

We can stand back from emotional conflict and persecuting thoughts.

We can become kinder, more compassionate and wise.